Are you staring at your pantry, feeling like eating healthy and losing weight means spending half your free time in the kitchen meal prepping and slew of complicated recipes with weird ingredients you’ve never heard of (let alone knowing where to get them)? If the thought of meal planning for a low-carb lifestyle feels stressful and overwhelming, you are absolutely not alone.
I hear you. The good news? It doesn't have to be that complicated! Trust me - I don’t do complicated ;)
Read MoreIf you’ve recently found out that you're insulin resistant or prediabetic you might be feeling frustrated and defeated and you probably have a ton of questions.
I know I did.
Does this mean I'm going to become diabetic?
Am I going to have to start taking medications?
Does this mean I'm never going to be able to lose weight?
What does this mean for my health?
If you're anything like I was, you might also be feeling overwhelmed by all the changes you imagine you'll have to make, and worried about giving up all your favorite foods. It's a stressful and confusing place to be.
Read MoreAre you doing all the things to lose weight? Dieting, counting calories, tracking every bite that goes into your mouth, "eating clean," hitting your step goal, pushing through workouts, chugging water… but the scale just won’t budge? If this sounds familiar you're definitely not alone. If you're feeling frustrated, defeated, and on the verge of throwing in the towel, thinking that maybe you're just destined to be overweight, please hear this - there is hope, and it might be simpler than you think.
That's exactly where I was too until I found out I was insulin resistant.
Read MoreThis is for you if this sounds familiar: You started strong doing all the things - food was on point, you were drinking your water, getting your steps in, the scale was moving, you were feeling pretty dang good…
Then all of a sudden it’s like you hit a brick wall and now that scale just won’t budge no matter what you do <argh!!>
It's soooo frustrating when you inevitably hit that weight loss stall.
Read MoreHave you ever thought weight loss would be so much easier if you weren’t so dang hungry all the time? I always used to say that - constantly trying to ignore the fact that I was hungry was one of my biggest downfalls when trying to lose weight.
I was usually fine the first few days - you know when you’re still super motivated and it's new so you feel extra determined - ‘I’m gonna do it this time’...
But after a few days…maybe a couple weeks if I was really lucky… of trying to white knuckle it through the cravings it got harder and harder not to give in….
Read MoreTell me if you can relate? I struggled to lose weight for a long time. I dieted, counted calories, drank my water, got my steps in…I thought I was doing everything right so I just couldn’t understand why the weight wouldn’t budge!
I had no idea that some of what I was doing was actually causing me to store more fat…(argh!!)
Read MoreAre you tired of setting goals and never actually reaching them? Especially those big, hairy, audacious weight loss goals. You know the ones – 'Lose 50 pounds by summer!' or 'Finally fit into those jeans from a decade ago!' You get all fired up, maybe even buy a new notebook and some fancy pens, you download the tracker, you pin all those healthy recipes, you make plans to go to the gym every morning at 5am…you do ok for a few days, maybe even a few weeks if you’re lucky and then… life starts to get in the way and you slowly start creeping back into old habits.
Sound familiar? You're not alone!
Read MoreIt never failed! I would be so good all day. I’d have my dried out chicken breast and plain steamed broccoli for lunch, my rice cakes with sugar-free peanut butter for a snack. I even passed up the donuts at the staff meeting.
Just to go home and somehow find myself standing in the pantry elbow deep in a package of oreos…
Read MoreYou know that feeling? You step on the scale, hoping for a miracle, praying to see that number finally budge. You've been busting your ass all week – counting every freakin' calorie, tracking every bite, chugging water like it's your job, and you even made it to the gym 5 days this week.
You're doing ALL THE THINGS.
You look down at the scale and BAM! That number stares back at you...and says you gained 3 lbs! Like WTAF?!!?
Read MoreI remember standing in front of my closet just about in tears, a pile of clothes strewn across my bed. The outfit I had planned to wear to go out with my then boyfriend did NOT look the same on as it did when I pictured it in my head. I scrambled trying to find something else that would work - I really wanted to look cute, but by this point I had given up on that and was just trying to find an outfit that made me look less fat and hid the rolls around my belly and bra strap…
I was so frustrated and disgusted with myself that I didn’t even want to go out anymore…and now I had a big pile of clothes that I had to put away too…ARGH!…
Read MoreSo, you've recently heard those words: "insulin resistant" or "prediabetic." Maybe you're feeling a little panicked, a little confused, or you might even feel a little relieved (like, "Aha! That explains so much!"). Whatever you're feeling, know that you're not alone. And more importantly, know that you can take control of your health and feel better.
I've been there. I remember the wave of confusion and worry. Insulin? Isn’t that something people with diabetes use? I had no clue what it meant to be insulin resistant, let alone what to do about it. My doctor's advice wasn't exactly helpful either (something along the lines of "lose weight and eat less sugar" – ok, but how??).
Read MoreI understand how overwhelming it can feel when you’re told that you’re insulin resistant or prediabetic. You're likely feeling a mix of emotions – fear, anxiety, and maybe even a bit of denial. Questions like "What does this mean for my health?" and "Will I develop Type 2 Diabetes?" are probably swirling around in your head.
You're definitely not alone. I felt that way too.
The good news is that you have the power to take control of your health. While there's no magic pill, you can make significant improvements through a combination of lifestyle changes.
Read MoreWe know that when you’re trying to reverse insulin resistance it's important to stay on track with your diet plan. That can make eating out or eating on the run feel hard or intimidating. You might even avoid social occasions because of it - but thats not necessary. For this lifestyle to be sustainable you NEED to be able to live your life and not feel like you’re always missing out.
Read MoreSo you've just been told that you’re insulin resistant or prediabetic - you might be feeling overwhelmed, scared and even a little defeated. You might be wondering, does this mean I’m going to become a diabetic? How is this gonna affect my health? Does this mean I’m never gonna be able to lose weight?...I know I had a million thoughts like those going through my head when I first found out I was insulin resistant.
Read MoreYou’ve just been told that you’re insulin resistant or prediabetic. You’re feeling overwhelmed, confused and unsure of what to do next. Sound familiar?
A few years ago I was right where you are now, so I know firsthand how it feels, so my hope with this post is to offer you some practical information as well as hope as you navigate this journey - even if it feels like doom and gloom now - it doesn’t have to - there can be a light at the end of the tunnel.
Read MoreHave you recently been told that you’re insulin resistant or prediabetic? Are you feeling overwhelmed and confused about what to eat? If so, you’re not alone - a few years ago I was right where you are now.
These are some healthy swaps I made that can help you manage your blood sugar while still enjoying what you eat.
Before we get started I do want to offer some hope - I know it can be scary to be told that you’re insulin resistant or prediabetic. You might be wondering what this means for your health? Does this mean you’re destined to be diabetic? Does this mean weight loss is going to be impossible? Will I always feel like this?
Read More"Feeling tired all the time? Craving sugary snacks? Struggling to lose weight, no matter what you try? If this sounds familiar, you might be dealing with insulin resistance.
Insulin resistance can make it difficult to manage your weight and energy levels. The good news is that with the right approach, you can take control of your health, boost your energy levels, and get the scale moving in the right direction again.
Let’s explore some practical tips and strategies that can help you lose your first 10 pounds, get your energy back, and feel better overall. Let’s get started!
Read MoreHave you recently been told you’re insulin resistant? If so you may be feeling scared and a little confused and overwhelmed.
I know that's how I felt. I had heard of insulin resistance but I had no clue what it was or what this meant for my life now.
My doctor wasn’t much help. She just said losing weight would help…ok, but how? She said well you can eat a little less and add some exercise - like I’d never tried that before….
So I went home wondering…what does this mean for my health? Does this mean I’m gonna be a diabetic soon? Does this mean I’m not ever gonna be able to lose weight?
Read MoreTell me has this ever happened to you?
You put on a pair of pants and all of a sudden they're tighter than usual...its a little harder to get that zipper up and that button buttoned - then you wonder how you're gonna be able to breathe the rest of the day...
Or stepped on the scale and the number didn't budge or even worse it went up?
I remember that feeling all too well...part of me just wanted to give up and go fuck it eat and the other half wanted to buckle down and get super strict to get the fucking weight off…
What I did know was I didn't want to go up another jeans size ...again!
Read MoreMost of the weight loss advice that you get is usually focused around what to eat, what not to eat and how much exercise you should get, but while those are important aspects (exercise may not be as important for weight loss as we’ve been told…but that’s a post for another day), there is one piece of the puzzle that’s usually always missing – the mindset piece.
Read More