Tell me if you can relate? I struggled to lose weight for a long time. I dieted, counted calories, drank my water, got my steps in…I thought I was doing everything right so I just couldn’t understand why the weight wouldn’t budge!
I had no idea that some of what I was doing was actually causing me to store more fat…(argh!!)
Read MoreI remember standing in front of my closet just about in tears, a pile of clothes strewn across my bed. The outfit I had planned to wear to go out with my then boyfriend did NOT look the same on as it did when I pictured it in my head. I scrambled trying to find something else that would work - I really wanted to look cute, but by this point I had given up on that and was just trying to find an outfit that made me look less fat and hid the rolls around my belly and bra strap…
I was so frustrated and disgusted with myself that I didn’t even want to go out anymore…and now I had a big pile of clothes that I had to put away too…ARGH!…
Read MoreSo, you've recently heard those words: "insulin resistant" or "prediabetic." Maybe you're feeling a little panicked, a little confused, or you might even feel a little relieved (like, "Aha! That explains so much!"). Whatever you're feeling, know that you're not alone. And more importantly, know that you can take control of your health and feel better.
I've been there. I remember the wave of confusion and worry. Insulin? Isn’t that something people with diabetes use? I had no clue what it meant to be insulin resistant, let alone what to do about it. My doctor's advice wasn't exactly helpful either (something along the lines of "lose weight and eat less sugar" – ok, but how??).
Read MoreI understand how overwhelming it can feel when you’re told that you’re insulin resistant or prediabetic. You're likely feeling a mix of emotions – fear, anxiety, and maybe even a bit of denial. Questions like "What does this mean for my health?" and "Will I develop Type 2 Diabetes?" are probably swirling around in your head.
You're definitely not alone. I felt that way too.
The good news is that you have the power to take control of your health. While there's no magic pill, you can make significant improvements through a combination of lifestyle changes.
Read MoreWe know that when you’re trying to reverse insulin resistance it's important to stay on track with your diet plan. That can make eating out or eating on the run feel hard or intimidating. You might even avoid social occasions because of it - but thats not necessary. For this lifestyle to be sustainable you NEED to be able to live your life and not feel like you’re always missing out.
Read MoreSo you've just been told that you’re insulin resistant or prediabetic - you might be feeling overwhelmed, scared and even a little defeated. You might be wondering, does this mean I’m going to become a diabetic? How is this gonna affect my health? Does this mean I’m never gonna be able to lose weight?...I know I had a million thoughts like those going through my head when I first found out I was insulin resistant.
Read MoreYou’ve just been told that you’re insulin resistant or prediabetic. You’re feeling overwhelmed, confused and unsure of what to do next. Sound familiar?
A few years ago I was right where you are now, so I know firsthand how it feels, so my hope with this post is to offer you some practical information as well as hope as you navigate this journey - even if it feels like doom and gloom now - it doesn’t have to - there can be a light at the end of the tunnel.
Read MoreHave you recently been told that you’re insulin resistant or prediabetic? Are you feeling overwhelmed and confused about what to eat? If so, you’re not alone - a few years ago I was right where you are now.
These are some healthy swaps I made that can help you manage your blood sugar while still enjoying what you eat.
Before we get started I do want to offer some hope - I know it can be scary to be told that you’re insulin resistant or prediabetic. You might be wondering what this means for your health? Does this mean you’re destined to be diabetic? Does this mean weight loss is going to be impossible? Will I always feel like this?
Read More"Feeling tired all the time? Craving sugary snacks? Struggling to lose weight, no matter what you try? If this sounds familiar, you might be dealing with insulin resistance.
Insulin resistance can make it difficult to manage your weight and energy levels. The good news is that with the right approach, you can take control of your health, boost your energy levels, and get the scale moving in the right direction again.
Let’s explore some practical tips and strategies that can help you lose your first 10 pounds, get your energy back, and feel better overall. Let’s get started!
Read MoreHave you recently been told you’re insulin resistant? If so you may be feeling scared and a little confused and overwhelmed.
I know that's how I felt. I had heard of insulin resistance but I had no clue what it was or what this meant for my life now.
My doctor wasn’t much help. She just said losing weight would help…ok, but how? She said well you can eat a little less and add some exercise - like I’d never tried that before….
So I went home wondering…what does this mean for my health? Does this mean I’m gonna be a diabetic soon? Does this mean I’m not ever gonna be able to lose weight?
Read More