Have you recently been told you’re insulin resistant? If so you may be feeling scared and a little confused and overwhelmed.

I know that's how I felt. I had heard of insulin resistance but I had no clue what it was or what this meant for my life now.

My doctor wasn’t much help. She just said losing weight would help…ok, but how? She said well you can eat a little less and add some exercise - like I’d never tried that before….

So I went home wondering…what does this mean for my health? Does this mean I’m gonna be a diabetic soon? Does this mean I’m not ever gonna be able to lose weight?

Read More