Scale won’t budge? Why Weight Loss Stalls Happen (and What to Do About It)

This is for you if this sounds familiar: You started strong doing all the things - food was on point, you were drinking your water, getting your steps in, the scale was moving, you were feeling pretty dang good…

Then all of a sudden it’s like you hit a brick wall and now that scale just won’t budge no matter what you do <argh!!>

It's soooo frustrating when you inevitably hit that weight loss stall.