The 7-Day Experiment That Helped Me Finally Lose Weight And Keep It Off (and Can Help You Too!)

Are you doing all the things to lose weight? Dieting, counting calories, tracking every bite that goes into your mouth, "eating clean," hitting your step goal, pushing through workouts, chugging water… but the scale just won’t budge? If this sounds familiar you're definitely not alone. If you're feeling frustrated, defeated, and on the verge of throwing in the towel, thinking that maybe you're just destined to be overweight, please hear this - there is hope, and it might be simpler than you think.

That's exactly where I was too until I found out I was insulin resistant.

Scale Won’t Budge? Why Weight Loss Stalls Happen (And What To Do About It)

This is for you if this sounds familiar: You started strong doing all the things - food was on point, you were drinking your water, getting your steps in, the scale was moving, you were feeling pretty dang good…

Then all of a sudden it’s like you hit a brick wall and now that scale just won’t budge no matter what you do <argh!!>

It's soooo frustrating when you inevitably hit that weight loss stall.

Why Can't I Lose Weight???

Tell me if you can relate? I struggled to lose weight for a long time. I dieted, counted calories, drank my water, got my steps in…I thought I was doing everything right so I just couldn’t understand why the weight wouldn’t budge!

I had no idea that some of what I was doing was actually causing me to store more fat…(argh!!)

8 Reasons you might be struggling to lose weight

Discover the 8 top reasons why you may not be losing weight or seeing the results that you hoped for.