This is for you if this sounds familiar: You started strong doing all the things - food was on point, you were drinking your water, getting your steps in, the scale was moving, you were feeling pretty dang good…
Then all of a sudden it’s like you hit a brick wall and now that scale just won’t budge no matter what you do <argh!!>
It's soooo frustrating when you inevitably hit that weight loss stall.
Read MoreHave you ever thought weight loss would be so much easier if you weren’t so dang hungry all the time? I always used to say that - constantly trying to ignore the fact that I was hungry was one of my biggest downfalls when trying to lose weight.
I was usually fine the first few days - you know when you’re still super motivated and it's new so you feel extra determined - ‘I’m gonna do it this time’...
But after a few days…maybe a couple weeks if I was really lucky… of trying to white knuckle it through the cravings it got harder and harder not to give in….
Read MoreYou know that feeling? You step on the scale, hoping for a miracle, praying to see that number finally budge. You've been busting your ass all week – counting every freakin' calorie, tracking every bite, chugging water like it's your job, and you even made it to the gym 5 days this week.
You're doing ALL THE THINGS.
You look down at the scale and BAM! That number stares back at you...and says you gained 3 lbs! Like WTAF?!!?
Read MoreI remember standing in front of my closet just about in tears, a pile of clothes strewn across my bed. The outfit I had planned to wear to go out with my then boyfriend did NOT look the same on as it did when I pictured it in my head. I scrambled trying to find something else that would work - I really wanted to look cute, but by this point I had given up on that and was just trying to find an outfit that made me look less fat and hid the rolls around my belly and bra strap…
I was so frustrated and disgusted with myself that I didn’t even want to go out anymore…and now I had a big pile of clothes that I had to put away too…ARGH!…
Read MoreSo you've just been told that you’re insulin resistant or prediabetic - you might be feeling overwhelmed, scared and even a little defeated. You might be wondering, does this mean I’m going to become a diabetic? How is this gonna affect my health? Does this mean I’m never gonna be able to lose weight?...I know I had a million thoughts like those going through my head when I first found out I was insulin resistant.
Read More"Feeling tired all the time? Craving sugary snacks? Struggling to lose weight, no matter what you try? If this sounds familiar, you might be dealing with insulin resistance.
Insulin resistance can make it difficult to manage your weight and energy levels. The good news is that with the right approach, you can take control of your health, boost your energy levels, and get the scale moving in the right direction again.
Let’s explore some practical tips and strategies that can help you lose your first 10 pounds, get your energy back, and feel better overall. Let’s get started!
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