This is for you if this sounds familiar: You started strong doing all the things - food was on point, you were drinking your water, getting your steps in, the scale was moving, you were feeling pretty dang good…

Then all of a sudden it’s like you hit a brick wall and now that scale just won’t budge no matter what you do <argh!!>

It's soooo frustrating when you inevitably hit that weight loss stall.

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