Posts tagged Low Carb
The Low-Carb Guide to Alcohol: Enjoying a Drink While Staying on Track With Your Weight Loss Progress

For many of us, the idea of completely giving up an occasional glass of wine or a refreshing cocktail can feel daunting when starting a new eating plan. For a lifestyle to truly be sustainable, it needs to accommodate some of our preferred indulgences, even if that may not always be an ideal choice.

This guide is for the woman who wants to enjoy a drink from time to time while still prioritizing her health and weight loss goals. We'll explore better options and strategies to minimize the impact, but it's important to start with a crucial caveat.

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Low Carb Alcohol, Sustainable Weight LossKristen DuckettLow Carb, Low Carb Alcohol, Keto DrinksComment
How To Eat Low Carb and Lose Weight Without Spending All Your Free Time In The Kitchen Meal Prepping.

Are you staring at your pantry, feeling like eating healthy and losing weight means spending half your free time in the kitchen meal prepping and slew of complicated recipes with weird ingredients you’ve never heard of (let alone knowing where to get them)? If the thought of meal planning for a low-carb lifestyle feels stressful and overwhelming, you are absolutely not alone.

I hear you. The good news? It doesn't have to be that complicated! Trust me - I don’t do complicated ;)

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Lose Weight, Meal PrepKristen DuckettLow Carb, Meal Prep, Lose Weight, Fat Loss, Sustainable Changes
Low Carb Swaps For Insulin Resistance

Have you recently been told that you’re insulin resistant or prediabetic? Are you feeling overwhelmed and confused about what to eat? If so, you’re not alone - a few years ago I was right where you are now.

These are some healthy swaps I made that can help you manage your blood sugar while still enjoying what you eat.

Before we get started I do want to offer some hope - I know it can be scary to be told that you’re insulin resistant or prediabetic. You might be wondering what this means for your health? Does this mean you’re destined to be diabetic? Does this mean weight loss is going to be impossible? Will I always feel like this?

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Insulin Resistance, Blood Sugar, Planning For SuccessKristen DuckettLow Carb, Swaps, insulin resistance, Blood Sugar Balance, Eat HealthyComment