Are you staring at your pantry, feeling like eating healthy and losing weight means spending half your free time in the kitchen meal prepping and slew of complicated recipes with weird ingredients you’ve never heard of (let alone knowing where to get them)? If the thought of meal planning for a low-carb lifestyle feels stressful and overwhelming, you are absolutely not alone.
I hear you. The good news? It doesn't have to be that complicated! Trust me - I don’t do complicated ;)
Read MoreHave you recently been told that you’re insulin resistant or prediabetic? Are you feeling overwhelmed and confused about what to eat? If so, you’re not alone - a few years ago I was right where you are now.
These are some healthy swaps I made that can help you manage your blood sugar while still enjoying what you eat.
Before we get started I do want to offer some hope - I know it can be scary to be told that you’re insulin resistant or prediabetic. You might be wondering what this means for your health? Does this mean you’re destined to be diabetic? Does this mean weight loss is going to be impossible? Will I always feel like this?
Read More