For many of us, the idea of completely giving up an occasional glass of wine or a refreshing cocktail can feel daunting when starting a new eating plan. For a lifestyle to truly be sustainable, it needs to accommodate some of our preferred indulgences, even if that may not always be an ideal choice.

This guide is for the woman who wants to enjoy a drink from time to time while still prioritizing her health and weight loss goals. We'll explore better options and strategies to minimize the impact, but it's important to start with a crucial caveat.

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