If you just found out you have insulin resistance—or you suspect you might - You're probably a little scared. Maybe overwhelmed. Possibly thinking, "Great, one more thing I have to deal with…
That's how I felt too when I first found out - I also thought that meant I was just destined to be overweight for the rest of my life.
But I need you to hear this: Finding out I was insulin resistant actually ended up being a blessing in disguise.
Read MoreIf you’ve recently found out that you're insulin resistant or prediabetic you might be feeling frustrated and defeated and you probably have a ton of questions.
I know I did.
Does this mean I'm going to become diabetic?
Am I going to have to start taking medications?
Does this mean I'm never going to be able to lose weight?
What does this mean for my health?
If you're anything like I was, you might also be feeling overwhelmed by all the changes you imagine you'll have to make, and worried about giving up all your favorite foods. It's a stressful and confusing place to be.
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