If you’ve recently found out that you're insulin resistant or prediabetic you might be feeling frustrated and defeated and you probably have a ton of questions.

I know I did.

• Does this mean I'm going to become diabetic?

• Am I going to have to start taking medications?

• Does this mean I'm never going to be able to lose weight?

• What does this mean for my health?

If you're anything like I was, you might also be feeling overwhelmed by all the changes you imagine you'll have to make, and worried about giving up all your favorite foods. It's a stressful and confusing place to be.

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