If you just found out you have insulin resistance—or you suspect you might - You're probably a little scared. Maybe overwhelmed. Possibly thinking, "Great, one more thing I have to deal with…
That's how I felt too when I first found out - I also thought that meant I was just destined to be overweight for the rest of my life.
But I need you to hear this: Finding out I was insulin resistant actually ended up being a blessing in disguise.
Read MoreWe spend so much time obsessing over calories when we want to lose weight. We track, we count, we try to eat less and exercise more… But what if I told you there are crucial pieces of the puzzle that have absolutely nothing to do with any of that?
After working with countless women (and experiencing my own frustrating weight loss journey), I’ve identified three key mindset shifts that are essential for lasting weight loss success. And the best part? You don’t need a calculator or a food scale for any of them.
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