3 Surprising Keys to Lasting Weight Loss (That Have Nothing to Do With Calories)

We spend so much time obsessing over calories when we want to lose weight. We track, we count, we try to eat less and exercise more… But what if I told you there are crucial pieces of the puzzle that have absolutely nothing to do with any of that?

After working with countless women (and experiencing my own frustrating weight loss journey), I’ve identified three key mindset shifts that are essential for lasting weight loss success. And the best part? You don’t need a calculator or a food scale for any of them.

Weight Loss, Mindset and HabitsKristen DuckettAugust 12, 2025Weight Loss Mindset, All or Nothing Thinking, Emotional Eating, Sustainable Weight Loss, Realistic Expectations, Lose Weight For Good, Self-CareComment