Posts tagged Self-Care

3 Surprising Keys to Lasting Weight Loss (That Have Nothing to Do With Calories)

We spend so much time obsessing over calories when we want to lose weight. We track, we count, we try to eat less and exercise more… But what if I told you there are crucial pieces of the puzzle that have absolutely nothing to do with any of that?

After working with countless women (and experiencing my own frustrating weight loss journey), I’ve identified three key mindset shifts that are essential for lasting weight loss success. And the best part? You don’t need a calculator or a food scale for any of them.

Weight Loss, Mindset and HabitsKristen DuckettAugust 12, 2025Weight Loss Mindset, All or Nothing Thinking, Emotional Eating, Sustainable Weight Loss, Realistic Expectations, Lose Weight For Good, Self-CareComment

Why Self-Care Isn't Selfish: How to Ditch the Guilt and Drama

Do you feel guilty when you take time to take care of yourself? If so, you are definitely not alone. When talking to women, one of the biggest barriers to practicing self-care is guilt. We, as women, often feel incredibly guilty for tending to our own needs.

That's why I want to talk about the importance of self-care and why it's not just a luxury but a necessity. Taking time just for you isn't easy for everyone. It can bring up many feelings, including guilt or the belief that you don't deserve to take that time for yourself. If you feel this way, I hope to offer some food for thought and some suggestions to make this easier.

Self-Care, BoundariesKristen DuckettJuly 8, 2025Self-Care, Habits, Boundaries, GuiltComment