The 7-Day Experiment That Helped Me Finally Lose Weight And Keep It Off (and Can Help You Too!)

Are you doing all the things to lose weight? Dieting, counting calories, tracking every bite that goes into your mouth, "eating clean," hitting your step goal, pushing through workouts, chugging water… but the scale just won’t budge? If this sounds familiar you're definitely not alone. If you're feeling frustrated, defeated, and on the verge of throwing in the towel, thinking that maybe you're just destined to be overweight, please hear this - there is hope, and it might be simpler than you think.

That's exactly where I was too until I found out I was insulin resistant.

Sustainable Weight Loss, Lose Weight, Doable HabitsKristen DuckettMay 26, 2025Weight Loss Stalls, Weight Loss Tips, Weight loss, Sustainable Weight Loss, Sustainable Changes, insulin resistance, Blood Sugar Balance

Feeling Overwhelmed Because You Recently Found Out That You’re Insulin Resistant or Prediabetic?

I understand how overwhelming it can feel when you’re told that you’re insulin resistant or prediabetic. You're likely feeling a mix of emotions – fear, anxiety, and maybe even a bit of denial. Questions like "What does this mean for my health?" and "Will I develop Type 2 Diabetes?" are probably swirling around in your head.

You're definitely not alone. I felt that way too.

The good news is that you have the power to take control of your health. While there's no magic pill, you can make significant improvements through a combination of lifestyle changes.

Insulin Resistance, Doable HabitsKristen DuckettFebruary 8, 2025insulin resistance, Prediabetes, Blood Sugar Balance