Breakfast Ideas for Insulin Resistance (And the Common Mistakes Sabotaging You)

When you think of what a healthy breakfast should look like, that probably includes things like oatmeal, whole grains, and fruit - all the foods we've been told are good for us. But when you're insulin resistant, these 'healthy' foods might be the exact reason you feel like garbage every morning. The catch? These foods might be causing your blood sugar to spike and crash, which is why you feel so lousy afterward and not doing you any favors in terms of your insulin resistance.

Insulin Resistance, Weight LossKristen DuckettSeptember 26, 2025Insulin Resistance Breakfast, Insulin Resistance, PCOS, Blood Sugar, High Protein Breakfast, Healthy Breakfast Mistakes, Weight Loss, No Calorie CountingComment

Is Stress Eating Sabotaging Your Weight Loss?

You’ve had a stressful day. It started out with finding out ants invaded your kitchen, you got the kids to school late again, then you found out forgot a key document in that important project that was due today at work. All you can think about is going home and diving head first into a box of donuts.

MindsetKristen DuckettSeptember 12, 2019Weight Loss, Progress, Self-Sabotage, Stress