When you think of what a healthy breakfast should look like, that probably includes things like oatmeal, whole grains, and fruit - all the foods we've been told are good for us. But when you're insulin resistant, these 'healthy' foods might be the exact reason you feel like garbage every morning. The catch? These foods might be causing your blood sugar to spike and crash, which is why you feel so lousy afterward and not doing you any favors in terms of your insulin resistance.
Read MoreHave you noticed that what used to work in your 20s no longer seems to cut it??
I personally never found weight loss easy - even back then, mainly because even when I lost weight I couldn’t manage to keep it off very long .
But once I hit about 37 weight loss felt like a whole new kinda hard...
All those things that used to work before no longer did...
Blood sugar issues can present themselves in so many different ways. I remember when I first started this journey seeing a list of signs of blood sugar dysregulation and insulin resistance. As I read down that list I realized I had experienced EVERY SINGLE ONE.
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