If I hear "everything in moderation" one more time, I might just scream.

For so many of us, myself included, this well-meaning advice has actually been the reason we've felt stuck, frustrated, and even broken. 

We tried it. We really did. Hell, we really want it to work because we don’t want to have to limit or give up our favorite foods…

But in a world overflowing with highly processed, hyper-palatable foods – literally engineered to make you crave more and more – "moderation" feels like an impossible, never-ending battle.

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