Are you stuck in the frustrating seemingly never ending diet cycle? You know the drill: cut calories, eat less, exercise more. It goes ok for a few days, maybe even a few weeks if you’re lucky…but then the hunger and cravings get stronger, you start to feel sore and exhausted and you find yourself having to white knuckle it through the day to stay on track.

And that's when, inevitably, it all starts to fall apart. You blame yourself, feeling like you just don’t have enough willpower… just aren't "strong enough."...or can “never stick to anything”...

 The weight creeps back on, often with a little extra just to add salt to the wound, and the cycle of frustration continues.

Read More