Tell me if this sounds familiar - you’re trying to lose weight (again…). You start out with the best intentions and you’re really motivated to actually do it this time. You’re counting every calorie, tracking every bite, getting your steps in, hitting the gym 5 days a week to “burn off” any extra calories. You know, “eating less and moving more” - just like we’re always told to do. 

It seems like it would make sense, right? So why doesn't it always work that easily? 

If you've been there – meticulously tracking every calorie, choosing salads over the pizza, and spending countless hours on the treadmill, only to step on the scale and that dang number just won’t budge  – you're not alone. I’ve been there too - I was actually stuck there for about 20 years (argh!).

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