How to Navigate the Holidays Without Gaining Weight (Or Losing Your Mind)

It's that time of year again—the holiday season is right around the corner. And if you're like most women trying to lose weight, you're probably feeling a mix of excitement and dread.

On one hand, you love the holidays. The gatherings, the traditions, the time with family and friends. But on the other hand? You're worried. Worried about gaining weight. Worried about losing the progress you've made. Worried about starting over AGAIN in January.

I get it. I've been there.

Seasonal Tips, Weight Loss TipsKristen DuckettOctober 20, 2025Holiday Weight Loss, Holiday Tips, Weight Loss Tips, Healthy Holidays, Holiday Eating, Holiday Season, Stay on TrackComment