Blood sugar issues can present themselves in so many different ways. I remember when I first started this journey seeing a list of signs of blood sugar dysregulation and insulin resistance. As I read down that list I realized I had experienced EVERY SINGLE ONE.
Read MoreI had previously lost 50+ lbs and had managed to keep it off for a few years, but here I was gaining weight again. But the frustrating part was that I was still doing all those things that I had started doing to lose the weight last time. I was still “eating clean” and exercising 2-2 ½ hours a day. I could not for the life of me figure out what was going on!
I started to feel like I was broken – maybe just doomed to be overweight….
I knew I couldn’t eat less (I already struggled with hypoglycemia) and there weren’t enough hours in the day to exercise more and actually do things like have a job or sleep.
Read MoreYour body needs your blood sugar to be at an optimal level. It should be high enough, so you're not light-headed, fatigued, and irritable. It should be low enough that your body isn't scrambling to remove excess from the blood. Keeping that right balance is crucial.
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