This is the gold-standard package - kind of a lifestyle renovation so-to-speak. The longer length of this package allows us to really do a deep dive. We will focus on your overall lifestyle: nutrition, sleep, stress management, and self-talk. We get to move at a more relaxed pace to allow you to really understand key concepts and to build a solid foundation for your new lifestyle. We’ll create an action plan that empowers and motivates you to move confidently towards your goals.