We all know that there are certain things that we should or shouldn’t do when we are trying to lose weight or improve health; but sometimes even things we may think of as good or healthy can be a problem. We all know we probably shouldn’t be diving face first into the box of donuts or digging into that bag of leftover Halloween candy if we want to lose weight; but there are some other things that can halt progress that may not be so obvious.
Read MoreI know we all want results yesterday, but there really is no rush...we have our whole lives to get to where we want to be. I want you to enjoy the process and make the changes in a way that makes sense for you and your life! In a way that's lasting!
Read MoreYour journey is your journey and you have your whole life to get to your destination- one step at a time! Please stop trying to make it a race to the finish line!
Read MoreYou’ve had a stressful day. It started out with finding out ants invaded your kitchen, you got the kids to school late again, then you found out forgot a key document in that important project that was due today at work. All you can think about is going home and diving head first into a box of donuts.
Read MoreDo you see this thing right here? Did you know it’s a known liar?
This thing has a list of crimes a mile long.
Read MoreI had made excuses and put off doing this for so long - it felt like wasted time. Why had I waited so long? What was I so afraid of? It seems silly now looking back - though I know a lot of us do this to ourselves. Change is hard. But usually the script we have running through our heads make it out to be way harder than it is in reality!
Read MoreThis is the bottle of anxiety meds that banged around in my purse for years! This was my security blanket - I never went anywhere without it. I’d suffered with Anxiety and Depression for most of my life.
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