https://www.awholebalancedlife.com/health-diet-nutrition-coaching-packages daily 0.75 2025-09-10 https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/1558bba0-cc9e-4d94-98b7-523e534b7c6e/geBkJ13wAuA-unsplash.jpg Work With Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/38b12e5b-0087-4de4-9c19-c864759d0aa6/IMG_5670.jpg Work With Me - You're here because you're exhausted from the diet hamster wheel and ready to try something different. I help women break free from the lose-and-regain cycle by addressing what's actually keeping them stuck - not just the symptoms everyone else focuses on. You'll discover which foods work for YOUR body and how to reset your metabolism so you can finally get unstuck. We'll build sustainable habits that fit your real life, not force you to follow someone else's rigid rules. https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/1b2e0848-235a-4c8c-8588-98d6ada7653e/zJ6jCPqYXiY-unsplash.jpg Work With Me - Make it stand out Getting off the weight loss roller coaster - stop that losing and regaining cycle for good To reset your metabolism - when your metabolism isn’t working properly weight loss is a struggle Improve/gain metabolic flexibility - to help you to become a fat burning machine ;) To understand how the food you eat affects your body Taking control of the lifestyle factors that affect weight loss Learn how to deal with stress/emotional eating Decrease inflammation No longer be a slave to hunger and cravings https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/7e747a4d-ae54-473a-babf-5ad239fa2fbd/jhIj1hiInto-unsplash.jpg Work With Me - Group Coaching For those that like to be part of a group and thrive on the additional support and camaraderie of others going through the same process. What you’ll get: Step-by-step lessons and action tasks Learn how the food that you eat reacts in your body and how it can influence your hunger and satiety so that you can start making food choices that work for your body. When you eat in a way that works with your body rather than against it you’ll be amazed at how your hunger becomes more of a whisper than a roar. You can actually lose weight (and maintain it) without feeling like you’re always on a diet. Easy to implement practices and techniques that can be used anytime. This will be invaluable in creating sustainable habits and practices around nutrition and weight loss so that you can have a more effortless relationship with food. You’ll learn how to make nutrition and healthy habits fit your lifestyle, your likes and dislikes, and your goals. Ongoing Support & Accountability Never feel like you’re going through this journey alone when you join us for our weekly group coaching calls and join our growing community so you can stay accountable and receive ongoing feedback and support. https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/6c12c4cb-b2a4-4344-9400-72e600775a88/aawJQ8mBta4-unsplash.jpg Work With Me - 1:1 Coaching Groups not your thing? Need more individual one-to-one support? Then this may be the option for you. What you’ll get: Step-by-step lessons and action tasks Learn how the food that you eat reacts in your body and how it can influence your hunger and satiety so that you can start making food choices that work for your body. When you eat in a way that works with your body rather than against it you’ll be amazed at how your hunger becomes more of a whisper than a roar. You can actually lose weight (and maintain it) without feeling like you’re always on a diet. Easy to implement practices and techniques that can be used anytime. This will be invaluable in creating sustainable habits and practices around nutrition and weight loss so that you can have a more effortless relationship with food. You’ll learn how to make nutrition and healthy habits fit your lifestyle, your likes and dislikes, and your goals. Ongoing Support & Accountability Never feel like you’re going through this journey alone with weekly check-in calls so you can stay accountable and receive ongoing feedback and support. 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https://www.awholebalancedlife.com/blog/tag/Habits monthly 0.5 https://www.awholebalancedlife.com/health-nutrition-diet-coaching-california daily 1.0 2025-08-26 https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/47ae7994-b385-4452-a038-56b99205faed/awbl-pink-800.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/24391e8b-35f0-4439-a343-1258876c1c67/gpcZjw_cjM0-unsplash.jpg Home - Weight Loss Shouldn't Be This Hard If you keep following the same old advice you'll... ❌ Always feel hungry and fight cravings all day long ❌ Spend your life counting every calorie and tracking every bite ❌ Feel like you lack willpower when diets stop working ❌ Live in constant fear of regaining the weight https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/062bb706-26c0-4497-865f-81de1f38476c/F0-UIl2mL8c-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/b64a3f15-1f3f-47d3-9a74-c25c8f9a493e/eRPuU4WGqbM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/3ff133b8-0ec3-466f-b508-5117b58a5cce/irHU9NkjCjE-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/aa7c8cf9-0968-4508-b5ad-dfd0704993cc/TsvXHdINstE-unsplash.jpg Home - Imagine Instead: ✅ Feeling satisfied after meals without obsessing over portions ✅ Having steady energy that doesn't crash every afternoon ✅ Losing weight without counting a single calorie ✅ Finally working with your body instead of fighting it ✅ Going to social events without panicking about the food https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/2a6fdc10-deee-4419-9054-87d573344c76/mtRlp2Wm5eo-unsplash.jpg Home 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You follow the rules perfectly for a few days, then life gets stressful and you find yourself face-deep in a bag of chips, promising you'll start over Monday. Every diet works for everyone else, but your body seems to fight you every step of the way. https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/ba1ec3c5-348e-4714-8c5a-5e280b0c204d/zS0P7o9bJm4-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/d2684b86-2e52-4efb-9913-8e6201a06267/6jk-nvKRK0-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/7f6a671e-0884-40ce-9b93-9d7acbd1c5ca/IMG_5451.jpg Home - I Lost 50+ lbs, Then Started Gaining It Back Despite Doing Everything Right, Until I Finally Found What Actually Works I help women who are tired of losing and regaining the same weight by addressing what's actually causing the problem. After losing 50+ pounds the traditional way, then watching 20 pounds creep back on despite counting every calorie and working out 2 hours every day, I finally discovered what was really causing the problem. Once I addressed the root cause, I lost the weight again and have kept it off for 13+ years without the constant battle. I Know Firsthand What It's Like When You Feel Like Your Body Is Fighting You I tried the typical "eat less, move more" approach and white-knuckled my way through years of tiny portions, constant hunger, and exhausting workouts. I kept the weight off for a while, but it was miserable and quite frankly, a LOT of work - and then it just stopped working entirely. I was gaining weight while doing everything 'perfectly,' and I started to panic. I couldn't eat less without starving, and there weren't enough hours in the day to exercise more. I was terrified this was just my life now. I Created My Method to Address What Diets Ignore When I discovered I was insulin resistant, everything clicked. The problem wasn't my willpower or that I needed to “diet harder” - My hormones were outta whack and fighting me every step of the way. My approach focuses on managing blood sugar and supporting your metabolism so your body actually wants to let go of the weight. No more fighting hunger, no more white-knuckling through cravings and no more feeling like you're broken or different from everyone else. https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/1638381256882-8ALIQNNVZ7FKH27I9MLZ/harry-holder-NbPJ8HM-w8c-unsplash.jpeg Home https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/1638389859214-9H3BA7MIITPBLWR10TA2/c1cec7.png Home https://www.awholebalancedlife.com/about daily 0.75 2025-08-26 https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/c28733cd-6c05-4ed9-b716-3969a33d9d85/5d7d688a6bd052363bd839b1_IMG_5538.jpg About - Hey there! My name is Kris. I’ve been there… I know how overwhelming it can feel when you have a lot of weight to lose…. After riding the diet roller coaster for many, many years... Being overweight, trying to lose weight, then working my butt off trying to maintain it…just to end up gaining it all back… I finally decided I wanted off that ride. I was so sick of having to micromanage every bite that went into my mouth - the weighing, measuring, tracking every calorie. Always being hungry, constantly fighting cravings, feeling like I was missing out on everything I just wanted to lose the weight and actually keep it off without it feeling like I had another full-time job. But that seemed impossible because every time I'd lose weight, I'd end up gaining it back, usually with a few extra pounds just to add insult to injury. https://images.squarespace-cdn.com/content/v1/5d864684eacbf9595fb37a22/1f29e182-308c-4643-9a63-b80efbb539f9/IMG_5821.jpg About - Then I Discovered What Was Really Keeping Me Stuck When I started focusing on managing my blood sugar instead of just cutting calories, everything changed. I knew I was onto something when I actually forgot to eat one day. Me? The girl who couldn't go more than 2-3 hours without getting hangry and shaky. The one who never left home without snacks just in case my blood sugar crashed. 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